Free tool · no account
Reset without guilt
You let things slide. That's okay. This tool meets you exactly where you are and gives you a plan that fits your energy today — not the energy you wish you had.
- Who this is forAnyone who has "let everything go" and doesn't know how to start again without feeling judged. No perfection required. No minimum chaos level needed.
Start from here, not from where you should be.
The planner
Three honest questions
Answer as things actually are right now. The plan you get back is sized to that, not to a good day.
The principle
Why no guilt?
Guilt is one of the biggest blockers to starting again. When the emotional cost of "I should have" is higher than the task itself, nothing happens. This tool skips the lecture and goes straight to what you can actually do right now.
- Matched to low energyLow energy plans are designed for the days when getting off the sofa is already an achievement.
- Realistic timingsEvery step includes a time estimate. No task in the 10-minute plan takes more than 5 minutes.
- RepeatableYou can come back to this tool any time you need to restart. There's no limit and no judgment.
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Once the restart is done
Want resets built into your daily routine?
Dopami gives you daily missions that adapt to your energy — so the chaos never gets big enough to need a reset. The app is in closed beta, and the builds go out on our Discord.
Free to join, tester or not. Beta access goes through a short application in the beta channel.