Free challenge · no account
7-day home challenge
One micro-mission per day. Seven visible wins. No streaks, no punishment — miss a day and you just pick up where you left off.
Run the week alongside the server. The Dopami app is in closed beta — access goes through a short application on the Discord.
- How it worksEach day reveals one small mission — 5 to 15 minutes max. Complete it, mark it done. If you miss a day, hit "Pick up today" and keep going. Zero guilt.
Seven days. Zero streaks to break.
Day 0
Ready to start?
Your challenge begins today. Day 1 unlocks immediately. You can come back any time to mark missions complete.
Progress saved in your browser. No account needed.
The rules
Why no streaks?
Most habit apps punish missed days with broken streaks. For ADHD brains, that punishment is often what ends the habit entirely. Dopami removes the penalty — a missed day is just a missed day. You pick up and go.
- Designed for real lifeBad days happen. Energy crashes happen. The challenge adapts to you, not the other way around.
- Micro-missions onlyEach mission is 5–15 minutes. Small enough to start even when motivation is low.
- Visible progressEach completed day stays visible. Seven marked days by the end — tangible proof of what you did.
More free tools
After the seven days
Want missions every day — automatically?
Dopami turns your home into a mission map. Rooms, tasks, XP — designed for ADHD brains who need structure without rigidity. The app is in closed beta, and the builds go out on our Discord.
Free to join, tester or not. Beta access goes through a short application in the beta channel.