Free tool · no account
Mental load calculator
Answer a few questions to see how much invisible household planning you may be carrying.
Join us on DiscordThe Doom Pile Club
Nothing is stored: the calculator runs in your browser. The Dopami app is in closed beta — access goes through a short application on the server.
- Not a diagnosisThis is a simple reflection tool for household load. It is not medical, legal, or relationship advice.
The planning counts as work too.
The calculator
Four sliders, one honest number
Move each slider to where it actually sits, not where you would like it to. Zero means never, four means always.
More free tools
What to do with the number
Put the invisible part into words
The Doom Pile Club is our free Discord for ADHD brains. It is full of people carrying the same silent planning list, and nobody there asks why you did not just do it.